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Featured Exercise:
Front Raise - Resistance Band
David Little demonstrates the front raise using resistance bands.
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January 2008
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Saturday 19 January 2008 - 'Nancy'
Saturday 19 January 2008 - 'Nancy'
"Nancy"
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Exercise
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Notes
Running
400 meters
Squat - Overhead
95 lbs, 15 reps
Running
400 meters
Squat - Overhead
95 lbs, 15 reps
Running
400 meters
Squat - Overhead
95 lbs, 15 reps
Running
400 meters
Squat - Overhead
95 lbs, 15 reps
Running
400 meters
Squat - Overhead
95 lbs, 15 reps
The workout as it originally appeared on CrossFit can be seen below.
Click here
to open in a new window.
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