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January 2008
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Saturday 12 January 2008 - 'Elizabeth'
Saturday 12 January 2008 - 'Elizabeth'
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Exercise
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Notes
Power Clean
Normal clean - 135 lbs - 21 reps
Dips - Parallel bars
ring dips, 21 reps
Power Clean
Normal clean - 135 lbs - 15 reps
Dips - Parallel bars
ring dips, 15 reps
Power Clean
Normal clean - 135 lbs - 9 reps
Dips - Parallel bars
ring dips, 9 reps
The workout as it originally appeared on CrossFit can be seen below.
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