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Featured Exercise:
Bench Press - barbell
David Little demonstrates the bench press.

Friday 11 January 2008 - 'Diane'

"Diane" 
 
21-15-9 reps of: 
225 pound Deadlift 
Handstand push-ups 
 

Exercise
Click to show details in new window		Notes
Deadlift - regular225 lbs - 21 reps
Handstand Press-up21 reps
Deadlift - regular225 lbs - 15 reps
Handstand Press-up15 reps
Deadlift - regular225 lbs - 9 reps
Handstand Press-up9 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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