Sunday 13 January 2008

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Exercise Click to show details in new window	Notes
Pull-up	1 rep
Pull-up	2 reps, if you're still able
Pull-up	3 reps, if you're still able
Pull-up	4 reps, if you're still able
Pull-up	5 reps, if you're still able
Pull-up	6 reps, if you're still able
Pull-up	7 reps, if you're still able
Pull-up	8 reps, if you're still able
Pull-up	keep going...!

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

©2000~2008 Copyright Subatomic Solutions
Press Releases
Privacy policy
Terms & Conditions
Sitemap
Feedback

All content is (unless otherwise stated) copyright Subatomic Solutions Limited. Information on this website is for educational purposes only.
Before following an exercise or dietary plan, please consult your doctor or physician.

Are you sure?

Yes No