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CrossFit
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January 2008
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Wednesday 23 January 2008
Wednesday 23 January 2008
Four rounds for time:
Run 400 meters
Rest 2 minutes
Exercise
Click to show details in new window
Notes
Running
run 400 meters, then rest 2 minutes
Running
run 400 meters, then rest 2 minutes
Running
run 400 meters, then rest 2 minutes
Running
run 400 meters, then rest 2 minutes
The workout as it originally appeared on CrossFit can be seen below.
Click here
to open in a new window.
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