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Featured Exercise:
Pull-up - Jumping
David little demonstrates the wide grip pull-up.

Monday 28 January 2008 - Workout 2 - Mary

"Mary" 
Complete as many rounds in 20 minutes as you can of: 
5 Handstand Push-ups 
10 One legged squats, alternating 
15 Pull-ups 
 
 

Exercise
Click to show details in new window		Notes
Handstand Press-up5 reps
Squat - Single Leg10 reps, alternating legs
Pull-up15 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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