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Saturday 5 January 2008 - 'Tabata something else'

"Tabata Something Else" 
 
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. 
 

Exercise
Click to show details in new window		Notes
Pull-up20 seconds of work, followed by 10 seconds rest.
Pull-up20 seconds of work, followed by 10 seconds rest.
Pull-up20 seconds of work, followed by 10 seconds rest.
Pull-up20 seconds of work, followed by 10 seconds rest.
Pull-up20 seconds of work, followed by 10 seconds rest.
Pull-up20 seconds of work, followed by 10 seconds rest.
Pull-up20 seconds of work, followed by 10 seconds rest.
Pull-up20 seconds of work, followed by 10 seconds rest.
Press-up20 seconds of work, followed by 10 seconds rest.
Press-up20 seconds of work, followed by 10 seconds rest.
Press-up20 seconds of work, followed by 10 seconds rest.
Press-up20 seconds of work, followed by 10 seconds rest.
Press-up20 seconds of work, followed by 10 seconds rest.
Press-up20 seconds of work, followed by 10 seconds rest.
Press-up20 seconds of work, followed by 10 seconds rest.
Press-up20 seconds of work, followed by 10 seconds rest.
Sit-up20 seconds of work, followed by 10 seconds rest.
Sit-up20 seconds of work, followed by 10 seconds rest.
Sit-up20 seconds of work, followed by 10 seconds rest.
Sit-up20 seconds of work, followed by 10 seconds rest.
Sit-up20 seconds of work, followed by 10 seconds rest.
Sit-up20 seconds of work, followed by 10 seconds rest.
Sit-up20 seconds of work, followed by 10 seconds rest.
Sit-up20 seconds of work, followed by 10 seconds rest.
Squat - Bodyweight20 seconds of work, followed by 10 seconds rest.
Squat - Bodyweight20 seconds of work, followed by 10 seconds rest.
Squat - Bodyweight20 seconds of work, followed by 10 seconds rest.
Squat - Bodyweight20 seconds of work, followed by 10 seconds rest.
Squat - Bodyweight20 seconds of work, followed by 10 seconds rest.
Squat - Bodyweight20 seconds of work, followed by 10 seconds rest.
Squat - Bodyweight20 seconds of work, followed by 10 seconds rest.
Squat - Bodyweight20 seconds of work, followed by 10 seconds rest.
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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