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Featured Exercise:
Pull-up
David Little demonstrating wide grip pull-ups

Tuesday 5 February 2008 - 'Joshie'

"Joshie" 
 
Complete three rounds for time of: 
40 pound Dumbbell snatch, 21 reps, right arm 
21 L Pull-ups 
40 pound Dumbbell snatch, 21 reps, left arm 
21 L Pull-ups 
 

Exercise
Click to show details in new window		Notes
Snatch - Dumbells40 lbs, 21 reps, right arm
Pull-up21 reps L pull-ups
Snatch - Dumbells40 lbs, 21 reps, left arm
Pull-up21 reps L pull-ups
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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