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Saturday 2 February 2008 - 'Tabata something else'

"Tabata Something Else" 
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Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. 
 
Post total reps from all 32 intervals to comments. 
 
 

Exercise
Click to show details in new window		Notes
Pull-upmax reps 20 seconds, then 10 seconds rest
Pull-upmax reps 20 seconds, then 10 seconds rest
Pull-upmax reps 20 seconds, then 10 seconds rest
Pull-upmax reps 20 seconds, then 10 seconds rest
Pull-upmax reps 20 seconds, then 10 seconds rest
Pull-upmax reps 20 seconds, then 10 seconds rest
Pull-upmax reps 20 seconds, then 10 seconds rest
Pull-upmax reps 20 seconds, then 10 seconds rest
Press-upmax reps 20 seconds, then 10 seconds rest
Press-upmax reps 20 seconds, then 10 seconds rest
Press-upmax reps 20 seconds, then 10 seconds rest
Press-upmax reps 20 seconds, then 10 seconds rest
Press-upmax reps 20 seconds, then 10 seconds rest
Press-upmax reps 20 seconds, then 10 seconds rest
Press-upmax reps 20 seconds, then 10 seconds rest
Press-upmax reps 20 seconds, then 10 seconds rest
Sit-upmax reps 20 seconds, then 10 seconds rest
Sit-upmax reps 20 seconds, then 10 seconds rest
Sit-upmax reps 20 seconds, then 10 seconds rest
Sit-upmax reps 20 seconds, then 10 seconds rest
Sit-upmax reps 20 seconds, then 10 seconds rest
Sit-upmax reps 20 seconds, then 10 seconds rest
Sit-upmax reps 20 seconds, then 10 seconds rest
Sit-upmax reps 20 seconds, then 10 seconds rest
Squat - Bodyweightmax reps 20 seconds, then 10 seconds rest
Squat - Bodyweightmax reps 20 seconds, then 10 seconds rest
Squat - Bodyweightmax reps 20 seconds, then 10 seconds rest
Squat - Bodyweightmax reps 20 seconds, then 10 seconds rest
Squat - Bodyweightmax reps 20 seconds, then 10 seconds rest
Squat - Bodyweightmax reps 20 seconds, then 10 seconds rest
Squat - Bodyweightmax reps 20 seconds, then 10 seconds rest
Squat - Bodyweightmax reps 20 seconds, then 10 seconds rest
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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