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David Little demonstrates the front raise using resistance bands.

Saturday 1 March 2008 - Angie

For time: 
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats

Exercise
Click to show details in new window		Notes
Pull-up100 reps
Press-up100 reps
Sit-up100 reps
Squat - Bodyweight100 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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