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David Little demonstrates the behind-the-neck barbell press.

Monday 3 March 2008 - Linda

10-9-8-7-6-5-4-3-2-1 reps of the triplet: 
 
Deadlift: 1 1/2 body weight 
Bench press: body weight 
Clean: 3/4 body weight

Exercise
Click to show details in new window		Notes
Deadlift - regular1 1/2 bodyweight - 10 reps
Bench Press - barbellbodyweight - 10 reps
Power Cleannormal clean. 3/4 bodyweight - 10 reps
Deadlift - regular1 1/2 bodyweight - 9 reps
Bench Press - barbellbodyweight - 9 reps
Power Cleannormal clean. 3/4 bodyweight - 9 reps
Deadlift - regular1 1/2 bodyweight - 8 reps
Bench Press - barbellbodyweight - 8 reps
Power Cleannormal clean. 3/4 bodyweight - 8 reps
Deadlift - regular1 1/2 bodyweight - 7 reps
Bench Press - barbellbodyweight - 7 reps
Power Cleannormal clean. 3/4 bodyweight - 7 reps
Deadlift - regular1 1/2 bodyweight - 6 reps
Bench Press - barbellbodyweight - 6 reps
Power Cleannormal clean. 3/4 bodyweight - 6 reps
Deadlift - regular1 1/2 bodyweight - 5 reps
Bench Press - barbellbodyweight - 5 reps
Power Cleannormal clean. 3/4 bodyweight - 5 reps
Deadlift - regular1 1/2 bodyweight - 4 reps
Bench Press - barbellbodyweight - 4 reps
Power Cleannormal clean. 3/4 bodyweight - 4 reps
Deadlift - regular1 1/2 bodyweight - 3 reps
Bench Press - barbellbodyweight - 3 reps
Power Cleannormal clean. 3/4 bodyweight - 3 reps
Deadlift - regular1 1/2 bodyweight - 2 reps
Bench Press - barbellbodyweight - 2 reps
Power Cleannormal clean. 3/4 bodyweight - 2 reps
Deadlift - regular1 1/2 bodyweight - 1 rep
Bench Press - barbellbodyweight - 1 rep
Power Cleannormal clean. 3/4 bodyweight - 1 rep
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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