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Featured Exercise:
Dips - Parallel bars
David Little demonstrates dips.

Wednesday 5 March 2008 - Workout 1 - Cindy

Complete as many rounds in 20 minutes as you can of: 
5 Pull-ups 
10 Push-ups 
15 Squats

Exercise
Click to show details in new window		Notes
Pull-up5 reps
Press-up10 reps
Squat - Bodyweight15 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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