Body Daemon Logo
Library
Featured Exercise:
Front Raise - Dumbells
David Little demonstrates the dumbell front raise, with alternating arms (unliteral)

Friday 7 March 2008 - Diane

21-15-9 reps of: 
225 pound Deadlift 
Handstand push-ups

Exercise
Click to show details in new window		Notes
Deadlift - regular225 lb - 21 reps
Handstand Press-up21 reps
Deadlift - regular225 lb - 15 reps
Handstand Press-up15 reps
Deadlift - regular225 lb - 9 reps
Handstand Press-up9 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
All content is (unless otherwise stated) copyright Subatomic Solutions Limited. Information on this website is for educational purposes only.
Before following an exercise or dietary plan, please consult your doctor or physician.

Are you sure?

Yes No