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Featured Exercise:
Dumbell flye - flat
David Little demonstrates the flat bench dumbell flye.
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CrossFit
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March 2008
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Tuesday 11 March 2008
Tuesday 11 March 2008
Run 5k
Exercise
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Notes
Running
run 5k!
The workout as it originally appeared on CrossFit can be seen below.
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to open in a new window.
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