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Wednesday 12 March 2008 - Tommy V

"Tommy V" 
 
For time: 
115 pound Thruster, 21 reps 
15 ft Rope Climb, 12 ascents  
115 pound Thruster, 15 reps 
15 ft Rope Climb, 9 ascents 
115 pound Thruster, 9 reps 
15 ft Rope Climb, 6 ascents 
 
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. 
 
CrossFit are asking the community to make donations to the "Thomas J. Valentine Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Exercise
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Notes
Thruster - Barbell115 lb - 21 reps
Rope Climb15 ft - 12 ascents
Thruster - Barbell115 lbs - 15 reps
Rope Climb15 ft - 9 ascents
Thruster - Barbell9 reps
Rope Climb15 ft, 6 ascents
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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