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Fixing my Knees & Shouder
Fixing my Knees & Shouder
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

Thursday 13 March 2008 - Michael

Three rounds for time of: 
Run 800 meters 
50 Back Extensions 
50 Sit-ups

Exercise
Click to show details in new window		Notes
Running800 meters
Lower Back Extension (back extensions)50 reps
Sit-up50 reps
Running800 meters
Lower Back Extension (back extensions)50 reps
Sit-up50 reps
Running800 meters
Lower Back Extension (back extensions)50 reps
Sit-up50 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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