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March 2008
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Sunday 16 March 2008 - Nicole
Sunday 16 March 2008 - Nicole
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep pull-ups
Exercise
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Notes
Running
400 meters
Pull-up
max reps..
Running
400 meters
Pull-up
max reps..
Running
400 meters
Pull-up
max reps..
The workout as it originally appeared on CrossFit can be seen below.
Click here
to open in a new window.
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