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Featured Exercise:
Front Raise - Barbell
David Little demonstrates the front raise using a barbell

Monday 17 March 2008 - Nate

Complete as many rounds in twenty minutes as you can of: 
 
2 Muscle-ups 
4 Handstand Push-ups 
8 2-Pood Kettlebell swings

Exercise
Click to show details in new window		Notes
Muscle-up2 reps
Handstand Press-up4 reps
Kettlebell Swing8 reps, 2-pood
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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