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Featured Exercise:
Pull-up
David Little demonstrating wide grip pull-ups

Thursday 20 March 2008

Four rounds for time: 
Run 400 meters 
Rest 2 minutes

Exercise
Click to show details in new window		Notes
Running400 meters
Running400 meters
Running400 meters
Running400 meters
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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