Friday 21 April 2008

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

Exercise Click to show details in new window	Notes
Handstand Press-up	15 reps
Pull-up	L Pull-up - 1 rep
Handstand Press-up	13 reps
Pull-up	L Pull-up - 3 reps
Handstand Press-up	11 reps
Pull-up	L Pull-up - 5 reps
Handstand Press-up	9 reps
Pull-up	L Pull-up - 7 reps
Handstand Press-up	7 reps
Pull-up	L Pull-up - 9 reps
Handstand Press-up	5 reps
Pull-up	L Pull-up - 11 reps
Handstand Press-up	3 reps
Pull-up	L Pull-up - 13 reps
Handstand Press-up	1 rep
Pull-up	L Pull-up - 15 reps

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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