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April 2008
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Friday 18 April 2008 - Michael
Friday 18 April 2008 - Michael
Michael
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Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Exercise
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Notes
Running
800 meters
Lower Back Extension (back extensions)
50 reps
Sit-up
50 reps
Running
800 meters
Lower Back Extension (back extensions)
50 reps
Sit-up
50 reps
Running
800 meters
Lower Back Extension (back extensions)
50 reps
Sit-up
50 reps
The workout as it originally appeared on CrossFit can be seen below.
Click here
to open in a new window.
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