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David Little demonstrates the tricep extension using a resistance band.

Thursday 17 April 2008 - Elizabeth

Elizabeth 
---- 
21-15-9 reps of: 
Clean 135 pounds 
Ring dips 

Exercise
Click to show details in new window		Notes
Power Clean21 reps. Normal clean.
Dips - Parallel bars21 reps. Use rings if available
Power Clean15 reps. normal clean.
Dips - Parallel bars15 reps. Use rings if available
Power Clean9 reps. normal clean.
Dips - Parallel bars9 reps. Use rings if available
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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