Wednesday 16 April 2008 - Nancy - workout routine | BodyDaemon

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Wednesday 16 April 2008 - Nancy

Wednesday 16 April 2008 - Nancy

Nancy
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

Exercise Click to show details in new window	Notes
Running	400 meters
Squat - Overhead	95 lbs
Running	400 meters
Squat - Overhead	95 lbs
Running	400 meters
Squat - Overhead	95 lbs
Running	400 meters
Squat - Overhead	95 lbs
Running	400 meters
Squat - Overhead	95 lbs

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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