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Sunday 13 April 2008 - Quarter gone bad

Quarter Gone Bad 
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Five rounds for total reps of: 
135 pound Thruster, 15 seconds 
Rest 45 Seconds 
50 pound Weighted pull-up, 15 seconds 
Rest 45 Seconds 
Burpees, 15 seconds 
Rest 45 seconds 
 

Exercise
Click to show details in new window		Notes
Thruster - Barbell135 lbs - 15 seconds, then rest 45 seconds
Pull-upWeighted, 50 lbs - 15 seconds. Then rest 45 seconds..
Burpee15 seconds, then rest 45 seconds
Thruster - Barbell135 lbs - 15 seconds, then rest 45 seconds
Pull-upWeighted, 50 lbs - 15 seconds. Then rest 45 seconds..
Burpee15 seconds, then rest 45 seconds
Thruster - Barbell135 lbs - 15 seconds, then rest 45 seconds
Pull-upWeighted, 50 lbs - 15 seconds. Then rest 45 seconds..
Burpee15 seconds, then rest 45 seconds
Thruster - Barbell135 lbs - 15 seconds, then rest 45 seconds
Pull-upWeighted, 50 lbs - 15 seconds. Then rest 45 seconds..
Burpee15 seconds, then rest 45 seconds
Thruster - Barbell135 lbs - 15 seconds, then rest 45 seconds
Pull-upWeighted, 50 lbs - 15 seconds. Then rest 45 seconds..
Burpee15 seconds, then rest 45 seconds
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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