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Featured Exercise:
Front Raise - Dumbells
David Little demonstrates the dumbell front raise, with alternating arms (unliteral)

Wednesday 9 April 2008 - Kelly

Five rounds for time of: 
Run 400 meters 
30 Box jump, 24 inch box 
30 Wall ball shots, 20 pound ball

Exercise
Click to show details in new window		Notes
Running400 meters
Box jump30 reps, 24 inch box
Ball Slam30 reps, 20 lb ball
Running400 meters
Box jump30 reps, 24 inch box
Ball Slam30 reps, 20 lb ball
Running400 meters
Box jump30 reps, 24 inch box
Ball Slam30 reps, 20 lb ball
Running400 meters
Box jump30 reps, 24 inch box
Ball Slam30 reps, 20 lb ball
Running400 meters
Box jump30 reps, 24 inch box
Ball Slam30 reps, 20 lb ball
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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