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Featured Exercise:
Dumbell flye - flat
David Little demonstrates the flat bench dumbell flye.

Tuesday 8 April 2008

Tuesday 080428 
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Shoulder press 1-1-1-1-1 reps 
Push press 3-3-3-3-3 reps 
Push Jerk 5-5-5-5-5 reps 

Exercise
Click to show details in new window		Notes
Military Press - barbell1 rep
Military Press - barbell1 rep
Military Press - barbell1 rep
Military Press - barbell1 rep
Military Press - barbell1 rep
Push Press3 reps
Push Press3 reps
Push Press3 reps
Push Press3 reps
Push Press3 reps
Push PressPush press with jerk!!! 5 reps
Push PressPush press with jerk!!! 5 reps
Push PressPush press with jerk!!! 5 reps
Push PressPush press with jerk!!! 5 reps
Push PressPush press with jerk!!! 5 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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