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Featured Exercise:
Military Press - barbell
David Little demonstrates the standing barbell press.

Friday 4 April 2008 - "Gwen"

Clean & Jerk 15-12- and 9 reps 
 
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.  

Exercise
Click to show details in new window		Notes
Clean and Jerk15 reps
Clean and Jerk12 rep
Clean and Jerk9 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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