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Featured Exercise:
Skipping (jumping rope)
David Little skipping as part of an intense boxing circuit training workout.
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CrossFit
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April 2008
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Wednesday 2 April 2008
Wednesday 2 April 2008
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Exercise
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Notes
Glute-ham Sit-up
30 reps
Lower Back Extension (back extensions)
25 reps
Glute-ham Sit-up
30 reps
Lower Back Extension (back extensions)
25 reps
Glute-ham Sit-up
30 reps
Lower Back Extension (back extensions)
25 reps
Glute-ham Sit-up
30 reps
Lower Back Extension (back extensions)
25 reps
Glute-ham Sit-up
30 reps
Lower Back Extension (back extensions)
25 reps
The workout as it originally appeared on CrossFit can be seen below.
Click here
to open in a new window.
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