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David Little demonstrates the front raise using resistance bands.

Tuesday 1 April 2008

Four rounds, each for time of: 
800 meter run 
 
Rest as needed between efforts.  

Exercise
Click to show details in new window		Notes
Running800m
Running800m
Running800m
Running800m
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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