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Monday 31 March - "Fran"

Three rounds, 21-15- and 9 reps, for time of: 
95 pound Thruster 
Pull-ups 

Exercise
Click to show details in new window		Notes
Thruster - Barbell95 lb - 21 reps
Pull-up21 reps
Thruster - Barbell95 lb - 15 reps
Pull-up15 reps
Thruster - Barbell95 lb - 9 reps
Pull-up9 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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