Tuesday 25 March 2008 - "Barbara" - workout routine | BodyDaemon

Tuesday 25 March 2008 - "Barbara"

Five rounds, each for time of:

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Exercise Click to show details in new window	Notes
Pull-up	20 reps - Round 1
Press-up	30 reps - Round 1
Sit-up	40 reps - Round 1
Squat - Bodyweight	50 reps - Round 1
Pull-up	20 reps - Round 2
Press-up	30 reps - Round 2
Sit-up	40 reps - Round 2
Squat - Bodyweight	50 reps - Round 2
Pull-up	20 reps - Round 3
Press-up	30 reps - Round 3
Sit-up	40 reps - Round 3
Squat - Bodyweight	50 reps - Round 3
Pull-up	20 reps - Round 4
Press-up	30 reps - Round 4
Sit-up	40 reps - Round 4
Squat - Bodyweight	50 reps - Round 4
Pull-up	20 reps - Round 5
Press-up	30 reps - Round 5
Sit-up	40 reps - Round 5
Squat - Bodyweight	50 reps - Round 5

The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.

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