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Thursday 27 March 2008 - "Helen"

Three rounds for time: 
Run 400 meters 
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 
12 Pull-ups

Exercise
Click to show details in new window		Notes
Running400m
Kettlebell Swing1 1/2 pood x 21 swings (or 55 lb dumbell swing)
Pull-up12 reps
Running400m
Kettlebell Swing1 1/2 pood x 21 swings (or 55 lb dumbell swing)
Pull-up12 reps
Running400m
Kettlebell Swing1 1/2 pood x 21 swings (or 55 lb dumbell swing)
Pull-up12 reps
The workout as it originally appeared on CrossFit can be seen below. Click here to open in a new window.
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