Full body workout - Option 1

A full body workout if you're pushed for time..

If required, use assisted chin-ups to meet the reps. SImilarly, if you find chin-ups easy, add weight!

If you can't get the squat rack, do front-squats (if you can clean the weight), or substitute for deadlifts or overhead squats).

This shouldn't take more than 45 minutes..

Exercise Click to show details in new window	Notes
General Warm-up	Warm-up as desired
Chin-up	5 reps (warm-up)
Squat - Regular	20 bodyweight - warm-up for weighted squats
Chin-up	8 reps
Squat - Regular	20 bodyweight - warm-up for weighted squats
Chin-up	8 reps
Squat - Regular	20 bodyweight - warm-up for weighted squats
Chin-up	8 reps
Squat - Regular	12 reps with moderate weight
Squat - Regular	8 reps with working weight
Squat - Regular	8 reps with working weight
Squat - Regular	8 reps with working weight
Military Press - barbell	10 reps. Standing
Military Press - barbell	10 reps. Standing
Military Press - barbell	10 reps. Standing
Press-up	As many as possible. To failure
Abdominal Crunch	Weighted with at least 10 kilos. To failure