April 2008 - workout plan | BodyDaemon | Free Online Fitness Journal

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About this workout plan:

CrossFit workouts for April 2008.

About workout	Exercises	Submitted by
Wednesday 30 April 2008 Complete as many rounds in twenty minutes as you can of: 65 Pound Thruster, 10 reps 10 Pull-ups	Thruster - Barbell Pull-up
Tuesday 29 April 2008 Run 5k	Running
Monday 28 April 2008 Thruster 1-1-1-1-1-1-1 reps	Thruster - Barbell
Saturday 26 April 2008 Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters	Hang Power Snatch Running
Friday 25 April 2008 Deadlift 3-3-3-3-3 reps.	Deadlift - regular
Thursday 24 April 2008 - 'Angie' "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats	Pull-up Press-up Sit-up Squat - Bodyweight
Tuesday 22 April 2008 Weighted pull-ups 1-1-1-1-1-1-1 reps	Pull-up
Monday 21 April 2008 Back Squat 5-5-5-5-5 reps	Squat - Regular
Sunday 20 April 2008 Shoulder press 3-3-3-3-3 reps	Military Press - barbell
Friday 18 April 2008 - Michael Michael --- Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups	Running Lower Back Extension (back extensions) Sit-up
Thursday 17 April 2008 - Elizabeth Elizabeth ---- 21-15-9 reps of: Clean 135 pounds Ring dips	Power Clean Dips - Parallel bars
Wednesday 16 April 2008 - Nancy Nancy Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps	Running Squat - Overhead
Monday 14 April 2008 Hang power clean 1-1-1-1-1-1-1 reps	Hang Power Clean
Sunday 13 April 2008 - Quarter gone bad Quarter Gone Bad --- Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 seconds	Thruster - Barbell Pull-up Burpee
Saturday 12 April 2008 Run 10k.	Running
Thursday 10 April 2008 Deadlift 1-1-1-1-1-1-1 reps	Deadlift - regular
Wednesday 9 April 2008 - Kelly Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball	Running Box jump Ball Slam
Tuesday 8 April 2008 Tuesday 080428 ----- Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps	Military Press - barbell Push Press
Sunday 6 April 2008 With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able. Use as many sets each minute as needed.	Pull-up
Saturday 5 April 2008 - Crossfit total CrossFit Total Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep	Squat - Regular Military Press - barbell Deadlift - regular
Friday 4 April 2008 - "Gwen" Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.	Clean and Jerk
Wednesday 2 April 2008 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions	Glute-ham Sit-up Lower Back Extension (back extensions)
Tuesday 1 April 2008 Four rounds, each for time of: 800 meter run Rest as needed between efforts.	Running