Dumbell-only workouts

To view a workout, click on it's name.

About this workout plan:

Lots of people have dumbells at home, so it made sense to put together a list of workouts that can be done with just dumbells (no bench).

About workout	Exercises	Submitted by
Full-body single dumbell workout Full-body workout that can be done with a single adjustable dumbell - ideal if you can't make it to the gym. To make this challenging you'll need a fair amount of weight! Load up as heavy as possible. If you've only got a 10 kilo dumbell to hand, this probably won't be much use.	General Warm-up Squat - Single Leg Press-up Calf Raise - bodyweight Dumbell Row Military Press - Dumbell (1 arm) Abdominal Crunch Sissy squat	WorkoutMaker
Full-body single dumbell workout #2 Another full-body workout that can be done with a single adjustable dumbell. To make this challenging you'll need a fair amount of weight! Load up as heavy as possible. If you've only got a 10 kilo dumbell to hand, this probably won't be much use.	General Warm-up Split squat Glute-ham raise Abdominal - Serratus Crunch Rear lateral raise - dumbells Front Raise - Dumbells Lateral raise - dumbell Sissy squat	WorkoutMaker