Full body workouts

To view a workout, click on it's name.

About this workout plan:

Pushed for time? Sometimes it's not possible to follow a strict workout plan. When this happens, it might be worth switching to a full body workout and getting a couple of quality sessions in a week.

This plan contains lots of sample full body workouts for you to use.

About workout	Exercises	Submitted by
Full body workout - Option 1 A full body workout if you're pushed for time.. If required, use assisted chin-ups to meet the reps. SImilarly, if you find chin-ups easy, add weight! If you can't get the squat rack, do front-squats (if you can clean the weight), or substitute for deadlifts or overhead squats). This shouldn't take more than 45 minutes..	General Warm-up Chin-up Squat - Regular Military Press - barbell Press-up Abdominal Crunch	jim
Full Body Workout - Option 2 Another full body workout. Should take around 45 minutes to complete. You may want to get some chalk for the farmer's walk. If you don't know how to do good mornings, substitute them for stiff-legged deadlift.	General Warm-up Bench Press - dumbell Good Morning Farmers Walk Dips - Parallel bars Chin-up - bar hang	jim