To view a workout, click on it's name.
About this workout plan:
If you're stuck in a hotel or similar with no equipment at all, here are some suggestions for how you could get a decent workout in. Obviously it's not going to be the same as a gym session, but it's better than nothing!
| About workout | Exercises | Submitted by | |
|---|
Hotel Room Bodyweight Circuit
A very simple workout with no equipment required at all.
This hits most of the major muscle groups, although its very hard to work the back muscles without gym equipment. This is not a substitute for a real gym workout.
Repeat this circuit 2-3 times if fitness allows! | | 
WorkoutMaker |  |