June 2008 - workout plan | BodyDaemon | Free Online Fitness Journal

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About this workout plan:

CrossFit workouts for June 2008

About workout	Exercises	Submitted by
Tuesday 17th June 2008 Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions	Military Press - barbell Lower Back Extension (back extensions)
Monday 16th June 2008 For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups	Sit-up Double Unders Lunge - bodyweight Burpee
Sunday 15th June 2008 Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets.	Squat - Overhead Squat - Front Squat - Regular
Friday 13th June 2008 - Michael Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups	Running Lower Back Extension (back extensions) Sit-up
Thursday 12th June 2008 Seven rounds for time of: 10 One legged squats, alternating 12 Ring dips 15 Pull-ups	Squat - Single Leg Dips - Parallel bars Pull-up
Wednesday 11th June 2008 Deadlift 3-3-3-3-3 reps	Deadlift - regular
Monday 9th June 2008 - "Griff" "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. See CrossFit original post for more info.	Running
Sunday 8th June 2008 Ten rounds for time of: 12 Burpees 12 Pull-ups	Burpee Pull-up
Saturday 7th June 2008 Five rounds for time of: 135 pound Squat clean, 7 reps 15 Handstand push-ups	Squat - Regular Handstand Press-up
Thursday 5th June 2008 Thursday 080605 ----------- Back Squat 5-5-5-5-5 reps	Squat - Regular
Wednesday 4th June 2008 Complete as many rounds in 20 minutes as you can of: 15 Pull-ups 30 Push-ups 45 Squats	Pull-up Press-up Squat - Bodyweight
Tuesday 3rd June 2008 Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps	Hang Power Snatch
Sunday 1st June 2008 For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups	Squat - Regular Sit-up