May 2008 - workout plan | BodyDaemon | Free Online Fitness Journal

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About this workout plan:

CrossFit workouts for May 2008.

About workout	Exercises	Submitted by
Saturday 31st May 2008 For time: 135 lb Thruster, 10 reps 50 Double-unders 135 lb Thruster, 8 reps 40 Double-unders 135 lb Thruster, 6 reps 30 Double-unders 135 lb Thruster, 4 reps 20 Double-unders 135 lb Thruster, 2 reps 10 Double-unders	Thruster - Barbell Double Unders
Friday 30th May 2008 - "CrossFit Total" "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep	Squat - Regular Military Press - barbell Deadlift - regular
Wednesday 28th May 2008 Shoulder Press 3-3-3-3-3 reps	Military Press - barbell
Tuesday 27th May 2008 Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups	Running Rowing Machine Thruster - Dumbell Medicine Ball Clean Double Unders Pull-up
Monday 26th May 2008 - "Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups	Squat - Bodyweight Muscle-up
Saturday 24th May 2008 Three rounds for time of: Run 800 meters 50 Pull-ups	Running Pull-up
Friday 23rd May 2008 Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows	Kettlebell Swing Sit-up Lower Back Extension (back extensions) Knee Raise - Roman Chair
Thursday 22nd May 2008 Five rounds of: Deadlift, 3 reps Handstand push-ups, max reps	Deadlift - regular Handstand Press-up
Tuesday 20th May 2008 For time: Row 1000 meters 25 Burpees Row 750 meters 50 Burpees Row 500 meters 75 Burpees	Rowing Machine Burpee
Monday 19th May 2008 For time: 75 Push-ups 95 pound Sumo-deadlift high-pull, 50 reps 50 Ring Dips 45 pound Weighted Pull-ups, 30 reps 25 Handstand Push-ups	Press-up Deadlift - Sumo Dips - Parallel bars Pull-up Handstand Press-up
Sunday 18th May 2008 Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters	Clean and Jerk Running
Friday 16th May 2008 - "Michael" "Michael" ----------- Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups	Running Lower Back Extension (back extensions) Sit-up
Thursday 15th May 2008 - Workout 2 - "Mary" "Mary" ----- Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups	Handstand Press-up Squat - Single Leg Pull-up
Thursday 15th May 2008 - Workout 1 - "Cindy" "Cindy" ------- Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	Pull-up Press-up Squat - Bodyweight
Wednesday 14th May 2008 Deadlift 1-1-1-1-1-1-1 reps	Deadlift - regular
Monday 12th May 2008 30 Muscle-ups for time	Muscle-up
Sunday 11 May 2008 Overhead Squat 3-3-3-3-3-3-3 reps	Squat - Overhead
Saturday 10 May 2008 - 'Fran' "Fran" ---- Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups	Thruster - Barbell Pull-up
Thursday 8 May 2008 - 'Diane' Diane ---------------- 21-15-9 reps of: 225 pound Deadlift Handstand push-ups	Deadlift - regular Handstand Press-up
Wednesday 7 May 2008 Four rounds, each for time of: 800 meter run Rest as needed between efforts.	Running
Tuesday 6 May 2008 - Elizabeth "Elizabeth" ---------- 21-15-9 reps of: Clean 135 pounds Ring dips	Clean & Press Dips - Parallel bars
Sunday 4 May 2008 For time: 50 Burpees Jump one foot above reach each rep.	Burpee
Saturday 3 May 2008 Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps	Military Press - barbell Push Press Jerk
Friday 2 May 2008 - 'Murph' "Murph" ------------- For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.	Running Pull-up Press-up Squat - Bodyweight