Workout Feed

This page shows all recent public workouts..

Performed by..	When?	Exercises Performed	Workout Notes
ianlenin	23 August 2012	Cycling (road)
ianlenin	23 August 2012	Cycling (road)
ianlenin	22 August 2012	Sport - Badminton
ianlenin	22 August 2012	Cycling (road) Cycling - Spin Class
ianlenin	21 August 2012	Cycling (road)
Cloninger	02 October 2011	Walking	Walking
Cloninger	26 September 2011	Walking	Walk/Jog
Cloninger	22 September 2011	Walking	Walking/Striding
Cloninger	19 September 2011	Bench Press - machine	Chest
Cloninger	18 September 2011	Walking	Walking/Jogging
Cloninger	14 September 2011	Walking	Walking/Jogging
Cloninger	10 September 2011	Walking	Walking/Jogging
Cloninger	08 September 2011	Lateral Raise - cables Rear lateral raise - cables	Shoulders
Cloninger	05 September 2011	Walking	Walking/Jogging
Cloninger	04 September 2011	Bicep Curl - cable Leg Raise - Lying Tricep Kickback	Arms
Cloninger	03 September 2011	Walking	Walking/Jogging
Cloninger	27 August 2011	Leg Extensions Hamstring Curl	Legs
Cloninger	27 August 2011	Walking	Walking
Cloninger	25 August 2011	Walking	Walking
Cloninger	20 August 2011	Walking	Walking
Cloninger	16 August 2011	Row - cable - both arms (seated) Lat Pulldown Machine	Back
Cloninger	11 August 2011	Abdominal Crunch Bench Press - machine Cable flye - incline	Chest
Cloninger	10 August 2011	Walking	Walking
Cloninger	03 August 2011	Walking	Walking
Cloninger	02 August 2011	Lateral Raise - cables Rear lateral raise - cables	Shoulders
Cloninger	01 August 2011	Walking	Walking
Cloninger	31 July 2011	Bicep Curl - cable Leg Raise - Lying Tricep Kickback	Arms
Cloninger	28 July 2011	Walking	Walking
Cloninger	26 July 2011	Leg Extensions Hamstring Curl	Legs
Cloninger	22 July 2011	Row - cable - both arms (seated) Lat Pulldown Machine	Back
Cloninger	20 July 2011	Walking	Walking
Cloninger	19 July 2011	Bench Press - machine Cable flye - incline	Chest
Cloninger	18 July 2011	Walking	Walking
Cloninger	17 July 2011	Lateral Raise - cables Rear lateral raise - cables	Shoulders
Cloninger	16 July 2011	Walking	Walking
Cloninger	14 July 2011	Walking	Walking
Cloninger	14 July 2011	Bicep Curl - cable Leg Raise - Lying Tricep Kickback	Arms
Cloninger	11 July 2011	Walking	Walking
Cloninger	11 July 2011	Leg Extensions Leg Raise - Lying Hamstring Curl	Legs
Cloninger	09 July 2011	Walking	Walking
Cloninger	08 July 2011	Row - cable - both arms (seated) Lat Pulldown Machine	Back
Cloninger	06 July 2011	Walking	Walking
Cloninger	06 July 2011	Abdominal Crunch Bench Press - machine Cable flye - incline	Chest
Cloninger	04 July 2011	Lateral Raise - cables Rear lateral raise - cables	Shoulders
Cloninger	03 July 2011	Walking	Walking
Cloninger	02 July 2011	Bicep Curl - cable Tricep Kickback	Arms
Cloninger	01 July 2011	Walking	Walk/Jog
Cloninger	01 July 2011	Leg Extensions Leg Raise - Lying Hamstring Curl	Legs
Cloninger	29 June 2011	Walking	Walking
Cloninger	28 June 2011	Row - cable - both arms (seated) Lat Pulldown Machine	Back
Cloninger	27 June 2011	Bench Press - machine Cable flye - incline	Chest
Cloninger	27 June 2011	Walking	Jogging/Walking
LovelyLohh	07 May 2011
LovelyLohh	05 May 2011	Bicep Curl - dumbell Glute Kickback Leg Press Military Press - Machine Elliptical Trainer - Cross-Trainer Chest Supported Row - machine Abdominal - seated crunch - machine TreadClimber
Cloninger	02 May 2011	Row - cable - both arms (seated) Lat Pulldown Machine Pull-up	Bowflex - Back
Cloninger	27 April 2011	Bench Press - machine Cable flye - incline Push up	Bowflex - Chest
Cloninger	25 April 2011	Front Raise - cable - single arm Lateral Raise - cables Rear lateral raise - cables	Bowflex - Shoulders
Cloninger	23 April 2011	Bicep Curl - cable Wrist Curl Tricep Kickback Tricep extension - cable	Bowflex - Arms
Cloninger	17 April 2011	Leg Extensions Lunge - barbell Hamstring Curl	Bowflex - Legs
Cloninger	10 April 2011	Row - cable - both arms (seated) Lat Pulldown Machine Pull-up	Bowflex - Back
Cloninger	06 April 2011	Bench Press - machine Cable flye - incline Push up	Bowflex - Chest
Cloninger	03 April 2011	Sport - Gymnastics	P90X --> Plyometrics
Cloninger	02 April 2011	Front Raise - cable - single arm Lateral Raise - cables Rear lateral raise - cables	Bowflex - Shoulders
Cloninger	30 March 2011	Bicep Curl - cable Wrist Curl Tricep Kickback Tricep extension - cable	Bowflex - Arms
Cloninger	28 March 2011	Leg Extensions Lunge - barbell Hamstring Curl	Bowflex - Legs
Cloninger	22 March 2011	Row - cable - both arms (seated) Lat Pulldown Machine Pull-up	Bowflex - Back
Cloninger	20 March 2011	Bench Press - machine Cable flye - incline Push up	Bowflex - Chest
Cloninger	16 March 2011	Calf Raise - Machine Leg Extensions Hamstring Curl Squat - Safety	Bowflex - Legs Bowflex - Legs
smguth	14 March 2011
Cloninger	13 March 2011	Abdominal Cable Crunch Bicep Curl - cable Leg Raise - Lying Preacher curl - E-Z bar Tricep extension - cable	Bowflex - Arms & Abs
tim-d2	09 March 2011	Abdominal Crunch Lateral raise - dumbell Military Press - Dumbells Running Push Press SkullCrusher	short workout main focus was to begin running again. time didnt allow me to post all exercises completed.
Cloninger	08 March 2011	Dumbell flye - decline Lat Pulldown Machine Straight Arm Pulldown Push up Incline Press Bench	Bowflex - Chest & Back
Cloninger	06 March 2011	Calf Raise - Machine Leg Extensions Hamstring Curl Squat - Safety Hip Abductor - machine Hip Adductor - machine	Bowflex - Legs Bowflex - Legs
SaraLyn	05 March 2011
paulinoaspuru	04 March 2011	Step-up - dumbell Plank Burpee Kettlebell Swing