Workout Routines - Non-Gym Workouts

Here you can find Non-Gym Workouts workout routines.

Workout Plans
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Non-Gym Workouts
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Hotel Room WorkoutsThis plan has 1 workouts.

If you're stuck in a hotel or similar with no equipment at all, here are some suggestions for how you could get a decent workout in. Obviously it's not going to be the same as a gym session, but it's better than nothing!

Dumbell-only workoutsThis plan has 2 workouts.

Lots of people have dumbells at home, so it made sense to put together a list of workouts that can be done with just dumbells (no bench).