Video Library

Exercise Demonstration Videos

• Bench Press - barbell
  David Little demonstrates the bench press.
• Dips - Parallel bars
  David Little demonstrates dips.
• Dumbell flye - flat
  David Little demonstrates the flat bench dumbell flye.
• Front Raise - Barbell
  David Little demonstrates the front raise using a barbell
• Front Raise - Dumbells
  David Little demonstrates the dumbell front raise, with alternating arms (unliteral)
• Front Raise - Dumbells
  David Little demonstrates the dumbell front raise - both arms (bilateral)
• Front Raise - Resistance Band
  David Little demonstrates the front raise using resistance bands.
• Incline Bench Press - dumbell
  David Little demonstrates the incline dumbell press.
• Lateral raise - dumbell
  David Little demonstrates the lateral raise with dumbells
• Lateral Raise - Resistance bands
  David Little demonstrates the lateral raise with resistance bands.
• Military Press - barbell
  David Little demonstrates the standing barbell press.
• Military Press - behind the neck - barbell
  David Little demonstrates the behind-the-neck barbell press.
• Military Press - Resistance Band
  David Little demonstrates an overhead press using resistance bands.
• Press-up
  David Little demonstrates press-ups using a medicine ball
• Press-up
  David Little demonstrates press-ups using gymnastic rings
• Pull-up
  David Little demonstrating wide grip pull-ups
• Pull-up - Jumping
  David little demonstrates the wide grip pull-up.
• Skipping (jumping rope)
  David Little skipping as part of an intense boxing circuit training workout.
• Tricep Extension - Resistance bands
  David Little demonstrates the tricep extension using a resistance band.
• Upright Row - Barbell
  David Little demonstrates the barbell upright row