Status Change

adsy — Sat, 04 Apr 2009 23:05:28 GMT

adsy is back on the net after moving house

adsy — Tue, 13 Jan 2009 08:09:46 GMT

adsy posted a message in the topic A Personal Trainers Mission, in the forum General Chat

adsy — Sun, 07 Dec 2008 20:03:06 GMT

adsy posted a message in the topic To bulk or cut first?, in the forum Ask the Trainer

adsy — Fri, 28 Nov 2008 09:22:22 GMT

adsy posted a message in the topic The Best Exercise Out There, in the forum Ask the Trainer

New Workout

adsy — Mon, 24 Nov 2008 21:08:43 GMT

adsy added a workout.

adsy — Mon, 17 Nov 2008 18:02:34 GMT

adsy posted a message in the topic The Best Exercise Out There, in the forum Ask the Trainer

adsy — Fri, 07 Nov 2008 22:59:58 GMT

adsy posted a message in the topic Shoulder problems (RANT), in the forum General Chat

adsy — Fri, 07 Nov 2008 22:56:16 GMT

adsy posted a message in the topic Shoulder problems (RANT), in the forum General Chat

adsy — Fri, 07 Nov 2008 22:31:28 GMT

adsy posted a message in the topic Hello one and All, in the forum Introduce Yourself

adsy — Fri, 07 Nov 2008 22:29:03 GMT

adsy posted a message in the topic Just Joined! :), in the forum Introduce Yourself

Body Composition Record

adsy — Fri, 07 Nov 2008 22:18:44 GMT

adsy added a record

New Workout

adsy — Fri, 07 Nov 2008 21:56:13 GMT

adsy added a workout with the notes full body workout off t-nation site.

New Workout

adsy — Fri, 03 Oct 2008 20:04:18 GMT

adsy added a workout with the notes tried legs after resting arm injury.

New Workout

adsy — Fri, 03 Oct 2008 20:01:28 GMT

adsy added a workout with the notes light chest and bi's to test wrist/forearm. Feels.

Status Change

adsy — Fri, 03 Oct 2008 17:33:09 GMT

adsy is happy arm is recovering well

Status Change

adsy — Mon, 29 Sep 2008 18:30:28 GMT

adsy is out with arm injury :(

New Workout

adsy — Mon, 08 Sep 2008 20:45:47 GMT

adsy added a workout with the notes Legs.

New Workout

adsy — Fri, 29 Aug 2008 19:07:54 GMT

adsy added a workout with the notes getting back up there with weights.

New Workout

adsy — Tue, 26 Aug 2008 20:02:33 GMT

adsy added a workout.

New Workout

adsy — Fri, 22 Aug 2008 11:16:02 GMT

adsy added a workout.

New Workout

adsy — Thu, 21 Aug 2008 12:54:54 GMT

adsy added a workout.

Journal Comment

adsy — Sun, 17 Aug 2008 20:12:24 GMT

Dimebag left a comment in adsy's journal

New Workout

adsy — Fri, 15 Aug 2008 15:14:13 GMT

adsy added a workout.

New Workout

adsy — Thu, 14 Aug 2008 13:00:55 GMT

adsy added a workout with the notes chest and bi's.

New Workout

adsy — Mon, 11 Aug 2008 20:09:24 GMT

adsy added a workout with the notes first time car push totally burnt quads.