Body Composition Record

raffaella150 — Tue, 06 Jul 2010 16:23:57 GMT

raffaella150 added a definition training schema: h 17,20 after legs tra record with the notes 'definition training schema: h 17,20 after legs tra'

Body Composition Record

raffaella150 — Tue, 30 Mar 2010 08:01:57 GMT

raffaella150 added a h 20,30 g: 98 f: 99 record with the notes 'h 20,30 g: 98 f: 99 '

Body Composition Record

raffaella150 — Mon, 29 Mar 2010 11:34:43 GMT

raffaella150 added a h 20,30 after cardio training and after the first record with the notes 'h 20,30 after cardio training and after the first '

Status Change

raffaella150 — Tue, 02 Feb 2010 18:19:02 GMT

raffaella150 is is really tired ...after a fantasctic weekend in the snow to ski...

Body Composition Record

raffaella150 — Tue, 02 Feb 2010 18:16:14 GMT

raffaella150 added a h 19,10 after training of chest/back and after a t record with the notes 'h 19,10 after training of chest/back and after a t'

New Workout

jim — Tue, 02 Feb 2010 15:12:00 GMT

jim added a workout with the notes test.

New Workout

raffaella150 — Mon, 25 Jan 2010 12:46:16 GMT

raffaella150 added a workout with the notes weeks 3 & 4.... 4x8 reps 60" rest abs a p.

New Workout

raffaella150 — Sun, 24 Jan 2010 20:41:58 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Thu, 17 Dec 2009 16:50:54 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Thu, 17 Dec 2009 16:44:50 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Thu, 17 Dec 2009 16:37:54 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Tue, 15 Dec 2009 15:10:56 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Tue, 15 Dec 2009 15:01:10 GMT

raffaella150 added a workout with the notes from 8 to max 12 reps 1' 30" between exercise.

Body Composition Record

raffaella150 — Fri, 11 Dec 2009 10:11:34 GMT

raffaella150 added a h 11,15 after break with heavy wool jacket and aft record with the notes 'h 11,15 after break with heavy wool jacket and aft'

New Workout

raffaella150 — Thu, 19 Nov 2009 18:47:15 GMT

raffaella150 added a workout.

Body Composition Record

raffaella150 — Thu, 19 Nov 2009 11:29:12 GMT

raffaella150 added a h 12.30,00 after break with heavy jeans g: 98 f: 9 record with the notes 'h 12.30,00 after break with heavy jeans g: 98 f: 9'

New Workout

raffaella150 — Mon, 16 Nov 2009 17:21:43 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Mon, 16 Nov 2009 17:20:55 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Mon, 16 Nov 2009 17:20:11 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Mon, 16 Nov 2009 17:19:19 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Mon, 16 Nov 2009 17:18:41 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Mon, 16 Nov 2009 17:18:02 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Mon, 16 Nov 2009 17:17:03 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Mon, 16 Nov 2009 17:10:17 GMT

raffaella150 added a workout.

New Workout

raffaella150 — Mon, 16 Nov 2009 17:09:26 GMT

raffaella150 added a workout.