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Alternative Exercises
If it's not possible to perform this exercise, what are other similar exercises that could be
used instead?
Available Exercises
Abdominal - seated crunch - machine
Abdominal - Serratus Crunch
Abdominal Cable Crunch
Abdominal Crunch
Abdominal Rollout - Barbell
Abdominals - jack-knife sit-up
Abdominals - Twisting Crunch
Abdominals - V-up
Air Squat
Arnold Press
Assisted Dips
Assisted Pull-ups
Atomic Sit up
Ball Slam
Ball Slam Burpee Combo
Bear Crawl
Bench Press - barbell
Bench press - close grip - barbell
Bench Press - dumbell
Bench press - hammer grip - dumbell
Bench Press - machine
Bent Over Row - barbell
Bent Over Row - Dumbell
Bent Press
Bicep Curl - barbell
Bicep Curl - cable
Bicep Curl - dumbell
Bicep Curl - Incline - dumbell
Board Press
Box jump
Burpee
Cable Crossover - Standing
Cable flye - decline
Cable flye - flat
Cable flye - incline
Cable pull-through
Calf Raise - barbell
Calf Raise - bodyweight
Calf Raise - dumbell
Calf Raise - Machine
Chest Flye - Machine
Chest Supported Row - barbell
Chest Supported Row - machine
Chin-up
Chin-up - bar hang
Clean & Press
Clean and Jerk
Climbing (rock or wall)
Concentration Curl
Cuban Press
Cycling - Spin Class
Cycling (road)
Cycling (stationary)
Deadlift - cable
Deadlift - one arm
Deadlift - rack pull - partial ROM
Deadlift - regular
Deadlift - snatch grip
Deadlift - stiff legged
Deadlift - Sumo
Deadlift - Trap Bar
Decline bench press - close grip - barbell
Decline bench press - regular - barbell
Decline bench press - regular - dumbell
Dips - Machine
Dips - Parallel bars
Donkey Calf Raise
Double Unders
Dumbell flye - decline
Dumbell flye - flat
Dumbell flye - incline
Dumbell Row
Elliptical Trainer - Cross-Trainer
External Rotation
EZ-Bar Curl
Face pull
Farmers Walk
Floor Press
Floor Wiper
Front Raise - Barbell
Front Raise - cable - single arm
Front Raise - Dumbells
Front Raise - Resistance Band
General Warm-up
Glute Kickback
Glute-ham raise
Glute-ham Sit-up
Good Morning
Gorilla Chin-ups
Half Fly (Dumbbell)
Hammer Curl - dumbell
Hamstring Curl
Handstand Press-up
Hang Clean
Hang Power Clean
Hang Power Snatch
Hang Snatch
Hanging Knee Raise
Heave Breathing Ladder
Hip Abductor - machine
Hip Adductor - machine
Hip Extension
Hollow Rock
Horizontal bodyweight row
Horizontal shrug (scapular retraction) - bar
Horizontal shrug (scapular retraction) - cable
Horizontal shrug (scapular retraction) - dumbell
Housework
Incline Bench Press - barbell
Incline Bench Press - close grip - barbell
Incline Bench Press - dumbell
Internal Rotation
Jerk
Judo Training
Jump Squat
Kettlebell Clean & Jerk
Kettlebell Rack Hold
Kettlebell Swing
Kettlebell Windmills
Knee Raise - Roman Chair
Lat pulldown - V-grip
Lat Pulldown Machine
Lateral Raise - cables
Lateral raise - dumbell
Lateral Raise - Resistance bands
Leg Extensions
Leg Press
Leg Raise - Hanging
Leg Raise - Lying
Lower Back Extension (back extensions)
Lunge - barbell
Lunge - bodyweight
Lunge - Dumbell
Lying Heave
Martial Arts Training
Medicine Ball Clean
Military Press - Dumbells
Military Press - Resistance Band
Muscle-up
Parkour
Pilates
Plank
Plate Drag
Plate Pinches
Power Clean
Power Snatch
Preacher Curl - dumbell
Preacher curl - E-Z bar
Press-up
Pullover - barbell
Pullover - cable
Pullover - dumbell
Pull-up
Pull-up - Jumping
Pull-up - Kipping
Pull-up - Towel
Punchbag
Push Press
Rear lateral raise - cables
Rear lateral raise - dumbells
Rear lunge - Barbell
Rear lunge - bodyweight
Rear lunge - Dumbell
Reverse Curl - barbell
Reverse Curl - cable
Reverse Preacher Curl
Reverse wrist curl - dumbell
Rope Climb
Row - cable - both arms (seated)
Row - cable - single arm (seated)
Row - cable - single arm (standing)
Rowing Machine
Running
Shrug - Barbell
Shrug - Dumbells
Shrug - machine
Side Bend - Barbell
Side Bend - Dumbells
Sissy squat
Sit-up
Skipping (jumping rope)
SkullCrusher
Sled Drag
Smith Machine - ballistic bench press
Smith Machine - behind the neck press
Smith Machine - bench press
Smith Machine - Hack Squat
Smith Machine - Incline Press
Smith Machine - Military Press
Smith Machine - Upright Row
Snatch
Snatch - Dumbells
Split Jerk
Split squat
Sport - American football
Sport - Badminton
Sport - Baseball
Sport - basketball
Sport - Boxing
Sport - Cricket
Sport - Football
Sport - Gymnastics
Sport - Hockey
Sport - Rugby
Sport - Skiing
Sport - Snowboarding
Sport - Tennis
Sport - Track and field
Sport - Wrestling
Squat - Bodyweight
Squat - box squat
Squat - Front
Squat - Hack
Squat - machine
Squat - Overhead
Squat - Regular
Squat - Safety
Squat - Single Leg
Squat - Tabata
Static Hold
Step up - Bodyweight
Stepper machine
Step-Up - barbell
Step-up - dumbell
Stomach Vacuum
Straight Arm Pulldown
Sumo Deadlift with High Pull
Swimming
Swing - Dumbbell
Tate Press
T-Bar Row
Terminal Knee Extension
Thruster - Barbell
Thruster - Dumbell
TreadClimber
Tricep extension - cable
Tricep Extension - Resistance bands
Tricep Extension (dumbell)
Tricep Kickback
Turkish Get Up
Upright Row - Barbell
Upright Row - cable
Upright Row - dumbell
V-Bar Chinup
Walking
Walking on toes
Wrist Curl
Wrist Roller
Yard Work - Gardening
Yoga
Zercher Good Morning
Zercher Squat
Chosen alternative exercises
Military Press - barbell
Military Press - behind the neck - barbell
Military Press - Dumbell (1 arm)
Military Press - Machine
Calories
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