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David Little demonstrates the front raise using resistance bands.
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Exercise Details

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Exercise Name
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Exercise Description

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Exercise Videos

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Exercise Links

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Accessibility: Public or Private?

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Alternative Names

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What other names does the exercise go by? Please separate names with commas.



Exercise Mechanics

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What kind of exercise is it?

Resistance Exercise
Cardio Exercise

Please select the bodyparts used by the exercise.

Abdominals Biceps Calves Forearms
Glutes Grip Hamstrings Upper Back
Lower Back Middle Back Pectorals Quads
Shoulders Traps Triceps

Equipment

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What equipment is needed?

No Equipment Needed Specific Cardio Machine Specific Resistance Machine
Barbell Dumbell(s) Weights Bench
Cable Pulleys Resistance Bands EZ-Curl Bar
Chin-up bar Parallel bars Squat Rack
Training Partner / Spotter Kettlebell(s) Trap Bar

Alternative Exercises

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If it's not possible to perform this exercise, what are other similar exercises that could be used instead?

Available Exercises


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Calories

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Approximately how many calories are burned by a 175lb person in 1 hour when performing this exercise?

Calories per hour - 175lb person:    
Please note this is only relevant for Cardio exercises.

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