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Saturday 27
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Workout details - Saturday 27 February, 2010
Notes
Walking
Duration of workout
45 minutes
- performed at
11:00:00
Exercise
Details
Notes
Walking
3.0 miles in 40 minutes 0 seconds
10 Laps in lane 5
Observations
You lifted a total of 0.0 kilos (0.0 lbs)
The following bodyparts were worked during your workout:
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Reverse wrist curl - dumbell
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Row - cable - single arm (seated)
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Side Bend - Barbell
Side Bend - Dumbells
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T-Bar Row
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Wrist Curl
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Zercher Good Morning
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Bear Crawl
Climbing (rock or wall)
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General Warm-up
Housework
Judo Training
Martial Arts Training
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Running
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Sport - Skiing
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Sport - Track and field
Sport - Wrestling
Stepper machine
Swimming
TreadClimber
Walking
Yard Work - Gardening
Yoga
Bicep DB - Bent over Iso-curl
Calf Raise - Single Machine
Incline Press Bench
Iso Single DB Curls
Leg Press - Single leg
Pull-down behind-the-neck
Push up
Romanian Deadlifts
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Tricep Dips
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Assisted Pull-ups
Ball Slam Burpee Combo
Bear Crawl
Bent Over Row - Dumbell
Bicep Curl - barbell
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Bicep Curl - dumbell
Bicep Curl - Incline - dumbell
Bicep DB - Bent over Iso-curl
Chest Supported Row - barbell
Chest Supported Row - machine
Chin-up
Dumbell Row
EZ-Bar Curl
Floor Wiper
Gorilla Chin-ups
Hammer Curl - dumbell
Heave Breathing Ladder
Kettlebell Clean & Jerk
Kettlebell Rack Hold
Kettlebell Windmills
Lat pulldown - V-grip
Lying Heave
Preacher Curl - dumbell
Preacher curl - E-Z bar
Pull-up
Reverse Curl - barbell
Reverse Curl - cable
Reverse Preacher Curl
Row - cable - single arm (seated)
Row - cable - single arm (standing)
Turkish Get Up
V-Bar Chinup
Ball Slam Burpee Combo
Box jump
Calf Raise - barbell
Calf Raise - bodyweight
Calf Raise - dumbell
Calf Raise - Machine
Donkey Calf Raise
Hang Snatch
Jump Squat
Kettlebell Clean & Jerk
Power Clean
Push Press
Snatch
Turkish Get Up
Walking on toes
Ball Slam Burpee Combo
Bear Crawl
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Bench Press - dumbell
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Board Press
Cable Crossover - Standing
Cable flye - decline
Cable flye - flat
Cable flye - incline
Chest Flye - Machine
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Decline bench press - regular - dumbell
Dips - Machine
Dips - Parallel bars
Dumbell flye - decline
Dumbell flye - flat
Dumbell flye - incline
Floor Press
Floor Wiper
Half Fly (Dumbbell)
Incline Bench Press - barbell
Incline Bench Press - close grip - barbell
Incline Bench Press - dumbell
Kettlebell Clean & Jerk
Kettlebell Windmills
Press-up
Pullover - barbell
Pullover - cable
Pullover - dumbell
Smith Machine - ballistic bench press
Smith Machine - bench press
Smith Machine - Incline Press
Smith Machine - Military Press
Turkish Get Up
Ball Slam Burpee Combo
Bear Crawl
Chin-up - bar hang
Deadlift - one arm
Deadlift - regular
Deadlift - Sumo
Deadlift - Trap Bar
Farmers Walk
Floor Wiper
Heave Breathing Ladder
Kettlebell Clean & Jerk
Kettlebell Rack Hold
Kettlebell Windmills
Lying Heave
Pull-up
Reverse Curl - cable
Reverse wrist curl - dumbell
Static Hold
Swing - Dumbbell
Tricep Rope
Turkish Get Up
V-Bar Chinup
Wrist Curl
Wrist Roller
Ball Slam Burpee Combo
Box jump
Cable pull-through
Deadlift - cable
Deadlift - one arm
Deadlift - regular
Deadlift - snatch grip
Deadlift - stiff legged
Deadlift - Sumo
Deadlift - Trap Bar
Floor Wiper
Glute Kickback
Glute-ham raise
Glute-ham Sit-up
Good Morning
Hang Snatch
Hip Extension
Jump Squat
Kettlebell Clean & Jerk
Kettlebell Rack Hold
Snatch
Squat - Regular
Squat - Single Leg
Squat - Tabata
Swing - Dumbbell
Turkish Get Up
Zercher Good Morning
Assisted Pull-ups
Ball Slam Burpee Combo
Bear Crawl
Chin-up - bar hang
Deadlift - one arm
Deadlift - rack pull - partial ROM
Deadlift - regular
Deadlift - snatch grip
Deadlift - Sumo
Deadlift - Trap Bar
Farmers Walk
Floor Wiper
Heave Breathing Ladder
Kettlebell Clean & Jerk
Kettlebell Rack Hold
Kettlebell Windmills
Plate Pinches
Pull-up
Pull-up - Jumping
Rope Climb
Static Hold
Tricep Rope
Turkish Get Up
Ball Slam Burpee Combo
Box jump
Cable pull-through
Deadlift - cable
Deadlift - one arm
Deadlift - regular
Deadlift - snatch grip
Deadlift - stiff legged
Deadlift - Sumo
Deadlift - Trap Bar
Glute-ham raise
Glute-ham Sit-up
Good Morning
Hamstring Curl
Hang Snatch
Hip Extension
Jump Squat
Kettlebell Clean & Jerk
Plate Drag
Power Clean
Snatch
Squat - box squat
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Squat - Tabata
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Turkish Get Up
Zercher Good Morning
Zercher Squat
Assisted Pull-ups
Bent Over Row - Dumbell
Chest Supported Row - barbell
Chest Supported Row - machine
Chin-up
Chin-up - bar hang
Dumbell Row
Gorilla Chin-ups
Horizontal bodyweight row
Lat pulldown - V-grip
Lat Pulldown Machine
Pullover - barbell
Pullover - cable
Pull-up - Kipping
Pull-up - Towel
Rope Climb
Row - cable - single arm (seated)
Row - cable - single arm (standing)
Sled Drag
Snatch
Straight Arm Pulldown
V-Bar Chinup
Ball Slam Burpee Combo
Bear Crawl
Deadlift - cable
Deadlift - one arm
Deadlift - rack pull - partial ROM
Deadlift - regular
Deadlift - snatch grip
Deadlift - stiff legged
Deadlift - Sumo
Deadlift - Trap Bar
Floor Wiper
Good Morning
Kettlebell Clean & Jerk
Kettlebell Rack Hold
Kettlebell Windmills
Lower Back Extension (back extensions)
Military Press - barbell
Military Press - Dumbells
Squat - box squat
Squat - machine
Squat - Regular
Swing - Dumbbell
Turkish Get Up
Zercher Good Morning
Zercher Squat
Assisted Pull-ups
Ball Slam Burpee Combo
Bear Crawl
Bent Over Row - barbell
Bent Over Row - Dumbell
Chest Supported Row - barbell
Chest Supported Row - machine
Dumbell Row
Face pull
Kettlebell Clean & Jerk
Kettlebell Rack Hold
Kettlebell Windmills
Lat pulldown - V-grip
Row - cable - both arms (seated)
Row - cable - single arm (seated)
Row - cable - single arm (standing)
T-Bar Row
Turkish Get Up
Air Squat
Ball Slam Burpee Combo
Box jump
Hang Snatch
Hip Extension
Jump Squat
Kettlebell Clean & Jerk
Leg Extensions
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Leg Raise - Lying
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Power Clean
Rear lunge - Barbell
Rear lunge - bodyweight
Rear lunge - Dumbell
Smith Machine - Hack Squat
Snatch
Split squat
Squat - Bodyweight
Squat - box squat
Squat - Front
Squat - Hack
Squat - machine
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Squat - Regular
Squat - Safety
Squat - Single Leg
Squat - Tabata
Step-Up - barbell
Step-up - dumbell
Terminal Knee Extension
Turkish Get Up
Zercher Squat
Arnold Press
Ball Slam Burpee Combo
Bear Crawl
Bench Press - barbell
Bent Press
Board Press
Clean & Press
Deadlift - rack pull - partial ROM
Deadlift - snatch grip
External Rotation
Face pull
Floor Wiper
Front Raise - Barbell
Front Raise - cable - single arm
Front Raise - Dumbells
Front Raise - Resistance Band
Handstand Press-up
Hang Snatch
Heave Breathing Ladder
Horizontal shrug (scapular retraction) - bar
Horizontal shrug (scapular retraction) - cable
Horizontal shrug (scapular retraction) - dumbell
Incline Bench Press - barbell
Incline Bench Press - dumbell
Internal Rotation
Kettlebell Clean & Jerk
Kettlebell Windmills
Lateral Raise - cables
Lateral raise - dumbell
Lateral Raise - Resistance bands
Lying Heave
Military Press - barbell
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Military Press - Dumbells
Military Press - Machine
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Power Clean
Push Press
Rear lateral raise - cables
Rear lateral raise - dumbells
Smith Machine - ballistic bench press
Smith Machine - behind the neck press
Smith Machine - Incline Press
Smith Machine - Military Press
Smith Machine - Upright Row
Snatch
Squat - Overhead
Swing - Dumbbell
Turkish Get Up
Upright Row - Barbell
Upright Row - cable
Upright Row - dumbell
Ball Slam Burpee Combo
Bear Crawl
Deadlift - rack pull - partial ROM
Deadlift - snatch grip
Deadlift - Sumo
Deadlift - Trap Bar
Face pull
Farmers Walk
Heave Breathing Ladder
Horizontal shrug (scapular retraction) - bar
Horizontal shrug (scapular retraction) - cable
Horizontal shrug (scapular retraction) - dumbell
Kettlebell Clean & Jerk
Kettlebell Windmills
Lying Heave
Power Clean
Push Press
Shrug - Barbell
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Shrug - machine
Snatch
Squat - Overhead
Turkish Get Up
Assisted Dips
Ball Slam Burpee Combo
Bear Crawl
Bench Press - barbell
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Bench press - hammer grip - dumbell
Bench Press - machine
Board Press
Decline bench press - close grip - barbell
Decline bench press - regular - barbell
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Dips - Machine
Dips - Parallel bars
Floor Press
Floor Wiper
Handstand Press-up
Heave Breathing Ladder
Incline Bench Press - barbell
Incline Bench Press - close grip - barbell
Incline Bench Press - dumbell
Kettlebell Clean & Jerk
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Kettlebell Windmills
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Military Press - Dumbells
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Press-up
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Journal Feedback
1
Cloninger wrote:
Posted on 21 August 2010 at 22:22:13
I’ve had many unexplained injuries for the past six months but finally got the medical answers I needed. I had two herniated disks in my lower neck which would explain the nausea and equilibrium problems. It will be a long road back but at least I feel good again and I know exactly what the problem is.
Cloninger wrote:
Posted on 15 March 2010 at 20:48:16
I'm finally getting my drive back to be in the weightroom. I've fought through some injuries and being 40+ years of age. I've got to learn to listen to my body more and back off when needed!!
1
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