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Cloninger
Kansas, United States.
Cloninger is confident

Thursday 11th February

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Workout details - Thursday 11 February, 2010
NotesShoulders & Arms --> P90X
Duration of workout60 minutes - performed at 16:00:00

ExerciseDetailsNotes
Tricep Dips3.0 lbs - 0 reps
Tricep Kickback3.0 lbs - 0 reps
Tricep Extension (dumbell)3.0 lbs - 0 reps
Upright Row - dumbell3.0 lbs - 0 reps
Military Press - Dumbell (1 arm)3.0 lbs - 0 reps
Military Press - Dumbells3.0 lbs - 0 reps
Lateral raise - dumbell3.0 lbs - 0 reps
Front Raise - Dumbells3.0 lbs - 0 reps
Concentration Curl3.0 lbs - 0 reps
Bicep Curl - dumbell3.0 lbs - 0 reps
Bicep Curl - dumbell3.0 lbs - 0 reps
Observations
  • You lifted a total of 0.0 kilos (0.0 lbs)
  • The following bodyparts were worked during your workout:
    • Triceps
    • Shoulders
    • Abdominals
    • Lower Back
    • Biceps

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Journal Feedback

  •  1 

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Cloninger wrote:
Posted on 21 August 2010 at 22:22:13
I’ve had many unexplained injuries for the past six months but finally got the medical answers I needed. I had two herniated disks in my lower neck which would explain the nausea and equilibrium problems. It will be a long road back but at least I feel good again and I know exactly what the problem is.
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Cloninger wrote:
Posted on 15 March 2010 at 20:48:16
I'm finally getting my drive back to be in the weightroom. I've fought through some injuries and being 40+ years of age. I've got to learn to listen to my body more and back off when needed!!
  •  1 
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