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stonemonkey
Derby (East Midlands, United Kingdom).

Wednesday 27th January

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Improve cardiovascular health   United Kingdom   Sport: Running   strength   spinach   stonemonkey   Climbing (rock or wall)   East Midlands   lose bodyfat   Get Stronger   Derby   Eat more healthily   Lose Bodyfat   Walking   Cycling (road)   weight loss   Sport: Climbing   dynamic power   Quit alchohol   stamina building  
Workout details - Wednesday 27 January, 2010
Notes- no notes entered -
Duration of workoutUnknown duration - performed at 00:00:00
Estimated Calories1206.3 calories
Click here to see how we calculate this.

ExerciseDetailsNotes
Running10.0 km in 59 minutes 58 seconds
Walking5.0 miles in 75 minutes 0 seconds
Climbing (rock or wall)45 minutes 0 seconds
Abdominal Crunch0 Kilos - 50 reps
Abdominals - jack-knife sit-up0 Kilos - 100 reps
Elliptical Trainer - Cross-Trainer4.0 km in 30 minutes 0 seconds
Observations
  • You lifted a total of 0.0 kilos (0.0 lbs)
  • The following bodyparts were worked during your workout:
    • Abdominals

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