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ianlenin
Manchester (North West, United Kingdom).

Thursday 14th January

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North West   Bodybuilding (recreational)   Sport - Tennis   Walking   Sport: Rugby   Running   Gain Size   Get Stronger   ianlenin   Manchester   United Kingdom  
Workout details - Thursday 14 January, 2010
Notes- no notes entered -
Duration of workout90 minutes - performed at 10:30:00
Estimated Calories482.7 calories
Click here to see how we calculate this.

ExerciseDetailsNotes
Walking2.8 miles in (unknown duration)
Bench Press - machine49.0 kilos - 9 reps
Bench Press - machine77.0 kilos - 9 reps
Bench Press - machine98.0 kilos - 9 reps
Bench Press - machine98.0 kilos - 9 reps
Bench Press - machine98.0 kilos - 9 reps
Pullover - cable56.0 kilos - 12 reps
Pullover - cable56.0 kilos - 12 reps
Pullover - cable56.0 kilos - 12 reps
Dips - Parallel bars101.0 kilos - 10 reps
Chest Flye - Machine49.0 kilos - 12 reps
Chest Flye - Machine49.0 kilos - 12 reps
Chest Flye - Machine49.0 kilos - 10 reps
Dips - Parallel bars101.0 kilos - 10 reps
Dips - Parallel bars101.0 kilos - 10 reps
Dips - Parallel bars101.0 kilos - 10 reps
Tricep extension - cable33.8 kilos - 10 reps
Tricep extension - cable33.8 kilos - 10 reps
Tricep extension - cable33.8 kilos - 10 reps
Tricep extension - cable3.0 kilos - 80 reps
Incline Bench Press - dumbell16.0 kilos - 12 reps
Incline Bench Press - dumbell16.0 kilos - 12 reps
Incline Bench Press - dumbell16.0 kilos - 12 reps
Bench press - hammer grip - dumbell21.0 kilos - 12 reps
Bench press - hammer grip - dumbell21.0 kilos - 12 reps
Observations
  • You lifted a total of 13836.0 kilos (30439.2 lbs)
  • The most lifted in this workout was 10 repetitions of 101.0 kilos (222.2 lbs) in the Dips - Parallel bars. This equates to 101% of bodyweight.
  • Since you lifted the most weight in the Dips - Parallel bars, here's some info about your projected one-rep max:
    • Projected 1-rep max from this workout: 134.7 kilos (296.3 lbs)
    • Projected 1-rep max from training prior to this day: 134.7 kilos (296.3 lbs)

  • The following bodyparts were worked during your workout:
    • Pectorals
    • Triceps
    • Lats
    • Shoulders

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